Somatic Flow™ Team Reset for High-Stress Work Environments

A guided movement and music-based wellness experience designed to help teams release stress, recharge mentally, and improve overall morale. Perfect for brokerages, clinics, senior communities, wellness businesses, and small corporate teams.

View Pricing Book an Intro Session

Beginner-friendly • On-site sessions • No dance experience required

Why Teams Book Somatic Flow

Employees leave sessions feeling lighter, calmer, more energized, and more connected — which is why businesses bring it back monthly.

Intro Team Reset 45–60 minute on-site session for teams trying Somatic Flow for the first time.

Monthly Wellness Program Four sessions per month for organizations ready to create a recurring stress-reset rhythm.

Corporate Wellness Partnership Expanded support for organizations that want more frequent team wellness experiences.

What Somatic Flow Helps Your Team Do

Somatic Flow is structured to support workplace wellness in a way that feels refreshing, accessible, and memorable.

Release Stress

Participants move through guided rhythm, breath, and body awareness to let go of tension built up during the workweek.

Recharge Energy

The session gradually builds and resets energy so staff feel refreshed, not drained, when returning to work.

Improve Team Morale

Teams experience a shared reset that creates connection, lightness, and a more positive work atmosphere.

Ideal For

Real estate brokerages and mortgage teams
Clinics, wellness centers, and medical-adjacent offices
Senior living communities and caregiving teams
Med spas, salons, and women-centered businesses
Employee appreciation days and staff wellness initiatives

Session Includes

Grounding and breathwork
Guided somatic movement
Music-based flow experience
Integration and reset
45–60 minute beginner-friendly format

How It Works

A simple process that makes it easy for your organization to experience Somatic Flow without a complicated setup.

Schedule

Choose an introductory session or monthly wellness option for your team.

Prepare

We confirm the group size, space, and best session format for your workplace.

Experience

Your team participates in a guided stress-reset session with movement, music, and integration.

Continue

Teams that love the experience can continue with recurring monthly wellness sessions.

Simple Corporate Pricing

Three clear options to help businesses start quickly and grow into recurring wellness support.

Intro Offer

Team Reset

$250

Perfect for first-time teams wanting to experience Somatic Flow before committing to ongoing sessions.

One 45–60 minute session
On-site facilitation
Beginner-friendly format

Monthly Wellness

$800–$1,000

The recurring option for organizations that want a consistent team reset built into the month.

Four sessions per month
45–60 minutes each
Ideal for morale and retention support

Partnership

Corporate Support

$1,500+

For teams wanting more frequent sessions, custom scheduling, or expanded wellness support.

Eight sessions per month
Flexible scheduling
Priority booking

Why Henjacks Wellness

Henjacks Wellness supports metabolic wellness and stress reduction through practical, supportive services. Somatic Flow is one of the ways we help people and teams reconnect with their bodies and create more balance.

Virginia Beach-based business
Professional, wellness-centered approach
Great fit for high-performance environments
Easy to bring on-site for your team

Common Booking Types

Brokerage team meetings
Staff appreciation events
Quarterly wellness activations
Senior living staff resets
Med spa and wellness staff sessions

Book Your Introductory Somatic Flow Session

Ready to bring a refreshing, beginner-friendly wellness experience to your team? Reach out today to schedule an introductory session.

Melanie Henry • Henjacks Wellness

Call or Text: 757-848-4470
Website: www.henjackswellness.com

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